About Us

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IconAbout the Program

How It Works at Nourish Meals

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Step - 01

The History Call (Initial Consultation)

We take the time to understand you—your medical background, current lifestyle, eating habits, preferences, and goals. This call sets the stage for a personalized approach that fits *your* life.

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Step - 02

Personalized Nutrition Plan

Within 3 working days, you’ll receive a customized nutrition plan—whether it's for PCOS, weight loss, skin health, or wellness—crafted just for you.

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Step - 03

Plan Explanation Call

We walk you through the plan, explain meal timings, combinations, and lifestyle suggestions so you feel confident and fully informed.

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Step - 04

Regular Follow-ups

Stay connected with weekly or bi-weekly follow-ups via WhatsApp or phone. We track your progress and adjust as needed.

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